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Our Therapeutic Services
Our Therapeutic Services
At Grady Counseling Services, we provide compassionate, evidence-based mental health care for individuals, couples, and families. Our approach blends modern research with grounded, practical tools that help clients create meaningful and lasting change.
At Grady Counseling Services, we provide compassionate, evidence-based mental health care for individuals, couples, and families. Our approach blends modern research with grounded, practical tools that help clients create meaningful and lasting change.
Each therapist on our team brings unique skills and specialties, ensuring clients are matched with the support that fits their needs.
Each therapist on our team brings unique skills and specialties, ensuring clients are matched with the support that fits their needs.
Specialized Treatment Approaches
Specialized Treatment Approaches
Our therapists are trained in a variety of evidence-based modalities designed to support healing at multiple levels—emotional, mental, and physical.
EMDR (Eye Movement Desensitization & Reprocessing)
EMDR (Eye Movement Desensitization & Reprocessing)
A highly effective trauma-focused therapy that helps clients process painful memories, reduce emotional reactivity, and build resilience.
Internal Family Systems (IFS)
Internal Family Systems (IFS)
A gentle, insightful approach that helps clients explore their internal “parts,” resolve inner conflict, and develop greater self-compassion.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
A goal-oriented therapy that helps change unhelpful thought patterns and behaviors to improve mood and functioning.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy
A present-centered method that focuses on strengths, practical strategies, and moving toward immediate improvements.
Mindfulness & Breathwork
Mindfulness & Breathwork
Tools that help clients manage stress, build awareness, and stay grounded in daily life.
Strength-Based & Trauma-Informed Approaches
Strength-Based & Trauma-Informed Approaches
All treatment is rooted in compassion, empowerment, and understanding of how past experiences shape the present.
Who We Serve
Who We Serve
We offer therapy for Individuals from all backgrounds and life experiences
Children
Children
Teens
Teens
Adults
Adults
Couples
Couples
Families
Families
Our team ensures each client receives personalized, affirming, and culturally aware care.
Family Therapy
Family Therapy
Improving understanding, communication, and connection
We support families facing:
Improving understanding, communication, and connection
We support families facing:
- Blended family adjustments
- Behavior or emotional concerns
- Life stressors affecting the home
- Parent–child conflict
- Major transitions or loss
We help families strengthen relationships and build healthy patterns of support.
We help families strengthen relationships and build healthy patterns of support.
Individual Therapy
Individual Therapy
Personalized sessions to focus on your unique needs.
We help clients navigate:
Personalized sessions to focus on your unique needs.
We help clients navigate:
- Anxiety and stress
- Depression
- Trauma and past experiences
- Life transitions
- Identity and self-esteem
- Grief and loss
Individual therapy provides a supportive and non-judgmental space.
Individual therapy provides a supportive and non-judgmental space.
In-Person & Telehealth Options
In-Person & Telehealth Options
We offer flexible scheduling to fit your life:
In-Person Sessions
In-Person Sessions
At our Mason City office in the West Brook Office Park.
Telehealth Sessions
Telehealth Sessions
Secure online video sessions available for clients across Iowa.
Start Your Journey
Start Your Journey
Taking the first step toward healing is powerful — and you don’t have to do it alone.
Our team is here to help you begin.
Contact us to schedule an appointment or learn more about our services.
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